Cook onions and carrots for about 5-7 minutes, until soft. Cut away and discard the tough outer portion of the stems. Super easy, healthy, vegan-friendly soup with broccoli, turmeric, and ginger cooked in a slow cooker. Cover and cook on low for 3-4 hours, until broccoli is tender. First, the onion and broccoli is sautéed until soft. - Add broccoli, turmeric, sea salt & broth. It makes a lot, so you can freeze some for another day. Puree soup with an immersion blender until creamy. Cheap and healthy vegetables like onions, garlic, broccoli, and sweet potatoes. Great for a cold snowy day, Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®, Congrats! Artboard Copy 6. Imported Layers. Place into a blender and blend until soup is creamy and completely smooth (or to preference) Serving Size . Add comma separated list of ingredients to exclude from recipe. Add in broccoli, cauliflower, broth… Add the bone broth, carrots, celery, broccoli, turkey, bay leaf, turmeric and sea salt. Make the fragrant detoxing Turmeric broth, then make the soup your own. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. Add turmeric and cracked pepper; stir until vegetables are coated. Heat 1-2 tbsp of olive oil in a soup pot over low to medium heat. Pretty darn tasty. Spices like red chili flakes (to taste), cumin, coriander, turmeric, and sriracha or any other hot chili sauce you … Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil and stock. Add all of the ingredients to a pot, cover it, and bring it to a boil. I used steamed purple potatoes for the base and added in half a yellow onion in steamer basket to steam with the potatos, sunchokes, and 1 garlic clove. Dice the remaining cores. Reduce the heat and cook 15 to 20 … 5 or 6 quarts) and add the broccoli, ginger, salt, turmeric, pepper, oil, and vegetable stock. It also makes use of broccoli stems that you might normally throw away, so it's a … Bring to a boil, then reduce to simmer, cover and cook for 30-40 minutes. Heat a large pan over medium heat, and melt the butter. Which is weird for me because I usually don't add salt. haha Really like the flavour in this. this link is to an external site that may or may not meet accessibility guidelines. This soup is delicious on it's own and provides a filling lunch! 50 ratings. My super fast and impressive no cheddar broccoli soup. Cuisine American. Add in optional lemon juice for a bit of a flavor kick. Add vegetable broth. Then to create a creamy base, you blend potato and cashews for the ultimate comforting, rich texture. Add a splash of stock and stir to make sure the spice powders have dissolved. FOR STOVETOP: Heat a large soup pot or Dutch oven over medium heat and melt fat of choice. - Make sure broccoli is tender then let cool slightly before transferring to a blender or using a hand blender to make the soup creamy and smooth. Today I felt like slurping so I added rice noodles, chickpeas … Information is not currently available for this nutrient. There’s nothing like enjoying a warm and creamy soup on a cold winter’s day. Bring to a simmer and cook until broccoli is tender, about 10 minutes. Remove broccoli florets from stems and set aside. Using a blender or immersion blender, blend until creamy and smooth. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add broccoli florets, bay leaf, vegetable stock, ginger, cayenne, black … 3.8 out of 5 star rating. Add turmeric, salt, pepper and broccoli; stir constantly until aromatic, about 1 minute. Add broth, bring to a boil, and then reduce to a simmer. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a … Once the soup is finished cooking, you can either use an immersion blender to blend everything inside the slow cooker, or you can pour everything into a large blender and blend until smooth. Easter dinner for me today! Store soup in an air tight container in the fridge for up to 4 days. Tips & strategies to get you prepping...fast! Jan 9, 2021 | Recipe, Cheese, Lunch, Main Course, Soup. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. 35 mins. 3. Easy. I will freeze some for another day. This one meal can easily be made in 30 minutes or less! Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. CAUTION: do not cook this on high and be cautious to not overcook the soup (can cause bitterness), Crockpot Broccoli Turmeric Soup (low carb). Making it in your pressure cooker helps retain those nutrients. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Select high pressure according to manufacturer's instructions; set timer for … It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. Amount is based on available nutrient data. This broccoli and red lentil soup came out delicious and I just had to share it with you. You may also like Slow Cooker Chicken-Ginger Soup Excellent served with yogurt or sour cream, « Maple Ginger Cashew Chicken Stir Fry (30 Minutes). Stir up, cover, and bring to a boil. 1 bowl. 151 calories; protein 7.4g; carbohydrates 14.5g; fat 8g; cholesterol 4.4mg; sodium 138.7mg. Info. Warm the vegan butter in a large pan over medium heat until the butter is melted. Allrecipes is part of the Meredith Food Group. Cook leeks until tender about 4-5 minutes Add in garlic, ginger, and turmeric, and cook another minute. Serve with yogurt (or coconut yogurt) and big chunks of bread. 10 minutes. Heat for about 1 minute longer. Healthy. Trim leaves and set aside. Making it in your pressure cooker helps retain those nutrients. Turn off Saute function and add broth. I know it doesn’t look like broccoli (it’s a yellow soup, after all), but it’s because of turmeric and red lentils (I think!). Prep Time . I do this often lately – buy broccoli … 1 (32 ounce) carton low-sodium chicken broth, Back to Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®. I also add an additional raw garlic clove and a spicy … Add the remaining ingredients to the Crockpot, cover, and cook on low for about 3 … © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Release any remaining pressure carefully using the quick-release method. January 9, 2021. by Chef Jana. Add salt, black pepper and turmeric, and mix well. This golden Crockpot Broccoli Turmeric Soup is a powerhouse of anti-inflammatory ingredients. This soup is full of fresh ingredients with immune-boosting properties. Needs more salt. Stir in yogurt and serve, or cool and freeze. (cut into 1 inch florets; roughly 2 heads). Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Once you have blended everything, serve and enjoy. You saved Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® to your. Slow cooker Keto broccoli turmeric soup recipe. Otherwise, they will be too soft. The soup is easy to make. Cook on low for about three or four hours. Keto and vegan-friendly and soul-warming. Add the onion, garlic and turmeric and sauté for five minutes. Add the leeks and saute for about eight minutes, stirring occasionally. 7 Chicken Marinade Recipes You Can Freeze, Winter Balsamic Kale Salad with Havarti Crisps, it’s loaded with healthy ingredients, many of which are anti-inflammatory, it’s freezer-friendly and works great for meal prep, reader Christina used 1 inch whole turmeric in place of powdered, reader Sandy added kale, mushrooms and water chestnuts. Lentils have a lot of protein and are lean in fat, making them … Season lightly. You can leave the soup chunky if you prefer. Close and lock the lid. Stir in broccoli florets. I added a bit of salt in my bowl. My super fast and impressive no cheddar broccoli soup. Unlock and remove the lid and stir. Category Cheese Lunch Main Course Recipe Soup. Close and lock the lid. Remove from heat and transfer the cooked leeks to your Crockpot. Once cooked, add the salt, turmeric, ginger, broccoli florets, water and remaining coconut milk. Allow 10 to 15 minutes for pressure to build. Add the chopped broccoli … Add garlic and turmeric during the last 1-2 minutes of the onions and celery cooking, and continue cooking on low heat while stirring frequently to keep the garlic and turmeric from burning. Add the celery and continue to cook for another five minutes. Then I blend this into the soup with the paprika and turmeric. Broccoli and kale green soup. - Divide & enjoy! Reduce heat and simmer for 20-30 minutes, until carrot is soft. Lemony Lentil Soup. Add the leeks and cook, stirring occasionally, 8 or so minutes, until leeks are cooked through. Sprinkle in the turmeric and curry powder and mix with the onions until all is colored yellow with the spices. Add broccoli florets, and cook about 5 minutes longer. Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® Rating: Unrated 3 This soup is full of fresh ingredients with immune-boosting properties. If you do this, chop the broccoli florets after cooking. Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil … I garnished it with extra broccoli florets and toasted pumpkin seeds. That’s why this week, we’re sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. Cover and cook on a low setting for 3-4 hours, or until broccoli is fully tender. Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Turmeric; Garlic; How do you make the vegan broccoli cheddar soup taste like Panera?! Add comma separated list of ingredients to include in recipe. Nutritional yeast is added for a cheesy flavor and turmeric is added for health benefits and color. Lower depending on your calorie needs 5 or 6 quarts ) and add the leeks and for. 1 ( 32 ounce ) carton low-sodium Chicken broth, Back to Immune-Boosting broccoli and Lentil. 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